The highest-quality ingredients we're able to procure each week.
Our menu doesn’t include any:

• Refined sugar
• Artificial ingredients
• Canola oil
• Processed ingredients

Our food is cooked using olive oil.

Your meals have a shelf life of 3-4 days when stored in the refrigerator.

Yes, all l of our meals come fully prepared. They can be reheated in a microwave or on a stove top in less than 5 minutes. For most meals (salads are the exception), we recommend reheating your meal on the stove top (to an internal temperature of 165F) for best results, ideally with a non-stick pan and olive oil to keep food from sticking to the pan.

Free Range Scrambled Eggs, Sweet Peppers and Roasted Japanese Sweet Potatoes

Heating Instructions: Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the components to the pan and heat until it reaches an internal temperature of 165°F. Enjoy!

Ancestral Blend Pasture Raised Breakfast Chicken Patties, Roasted Fingerling Potatoes and Leeks with Garlicky Swiss Chard

Heating Instructions: Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the components to the pan and heat until it reaches an internal temperature of 165°F. Enjoy!

Soothing High-Protein Apple Cinnamon Oats

Heating Instructions: Heat a saucepan over low heat. Add the Oatmeal and cook until warm. Heat until it reaches an internal temperature of 165°F. Enjoy!

Banana + Blueberry Waffles with Tropical Peach Mango

Heating Instructions: Heat a pan over medium heat. Remove the Waffles from the tray and place them in the pan. Heat until warmed through or until it reaches an internal temperature of 165°F. Garnish with the Tropical Peach Mango Compote and Fresh Strawberries.

Buckwheat Pancakes + Strawberry Chia Compote

Heating Instructions: Heat a pan over medium heat. Remove the Waffles from the tray and place them in the pan. Heat until warmed through or until it reaches an internal temperature of 165°F. Garnish with the Strawberry Chia Compote and the yogurt.

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MICROWAVE: Heat in separate container for 2:00-4:00 min or until desired temp.

Wild Coho Salmon Cakes served with Roasted Japanese Sweet Potatoes, Marinated Cherry Tomatoes and Lemon Herb Tahini

Heating Instructions: Remove the Lemon Herb Tahini and Marinated Cherry Tomatoes from the tray; set aside. Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the Salmon Cakes and cook on each until heated through or until the internal temperature reaches 165°F. Remove from the pan and add the remaining components; cook until hot. Enjoy with the Lemon Herb Tahini and the Marinated Cherry Tomatoes. Enjoy!

Organic Ground Turkey Stir Fry with Ginger Veggies served with Buckwheat Sesame Soba Noodles and Pickled Persian Cucumber

Heating Instructions: Remove the Pickled Persian Cucumber from the tray; set aside. Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the Ground Turkey and cook on each until heated through or until the internal temperature reaches 165°F. Remove from the pan and add the remaining components; cook until hot. Enjoy with the Pickled Persian Cucumber. Enjoy!

Chimichurri Grass Fed Beef served with Japanese Sweet Potatoes and Crispy Brussels Sprouts

Heating Instructions: Remove the Chimichurri from the tray; set aside. Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the Grass Fed Beef and cook until the internal temperature reaches 165°F. Remove from the pan and add the remaining components; cook until hot. Drizzle the Chimichurri over the steak and enjoy with the Sweet Potatoes and Brussels Sprouts. Enjoy!

Force of Nature Coconut Chicken Curry served with Charred Cauliflower and Miso Butternut Squash

Heating Instructions: Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the Charred Cauliflower and Miso Butternut Squash and cook until the internal temperature reaches 165°F. Remove from the pan and add the Chicken Curry and cook until hot. Enjoy!

Ancestral Blend Grass Fed Beef Meatballs served with Sardinian Marinara, Charred Broccolini and Supergreen Walnut Pesto

Heating Instructions: Remove the Walnut Pesto from the tray. Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the Charred Broccolini and Grass Fed Meatballs and cook until the internal temperature reaches 165°F. Spoon the Walnut Pesto over the Broccolini. Enjoy!

Pan Roasted Wild Coho Salmon served with Braised French Lentils and Tomato Caper Vinaigrette

Heating Instructions: Remove the Tomato Caper Vinaigrette from the tray; set aside. Heat a pan over medium heat. Add a touch of Olive Oil. Once the pan is hot, add the Salmon and cook on each until heated through or until the internal temperature reaches 165°F. Remove from the pan and add the Braised French Lentils and cook until hot. Drizzle the Tomato Caper Vinaigrette over the Salmon and enjoy!

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MICROWAVE: Heat in separate container for 2:00-4:00 min or until desired temp.

Healing Grass Fed Beef Collagen Bone Broth

Heating Instructions: Heat a saucepan over medium-high heat. Add the broth and cook until hot or until temperature reaches 165°F. Enjoy!

Nourishing Chicken Soup

Heating Instructions: Heat a saucepan over medium-high heat. Add the soup and cook until hot or until temperature reaches 165°F. Enjoy!

Adaptogenic Wild Mushroom and Fermented Miso Soup

Heating Instructions: Heat a saucepan over medium-high heat. Add the soup and cook until hot or until temperature reaches 165°F. Enjoy!

Anti-Inflammatory Ginger Sweet Potato Soup

Heating Instructions: Heat a saucepan over medium-high heat. Add the soup and cook until hot or until temperature reaches 165°F. Enjoy!

Strengthening French Lentil Soup

Heating Instructions: Heat a saucepan over medium-high heat. Add the soup and cook until hot or until temperature reaches 165°F. Enjoy!

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MICROWAVE: Heat in separate container for 2:00-4:00 min or until desired temp.

All of our meals are designed to feed one person, however, we have our family-style meals that can feed 2-4 people depending on how hungry you are.

We only carry the most sustainable packaging. Made from renewable plant-based materials like wheat straw fiber, sugarcane, and corn. 

• 100% certified compostable by BPI.  
• Made from PLA, a plant-based bioplastic. 
• Our containers take fewer resources to manufacture and  produce less pollution. 
• We utilize agricultural byproducts reducing waste and supporting farmers.  
• Our packaging becomes soil within 2-6 months when composted in a commercial facility. 
• The juices and soups will be delivered in glass jars as we are trying to make an impact and pave the way for 100% reusable packaging. 
• Our supplier  donates at least 20% of its profits to charitable organizations working to feed communities, advance human rights, and protect the planet.
• Our gel cold packs are 100% reusable and non-toxic.
• Our grocery tote bags are 100% reusable.

We’re trying to make the world a better place and this is just a start!  

Your meals are delivered every Monday and/or Wednesday between 10AM-3PM at the location of your choice. No coordination is necessary.

If you aren't home when the delivery is made, that’s totally fine! TSP will provide you with an tote bag along with an ice pack for your first delivery then you will be responsible for leaving the insulated bag, ice pack or any sort of cooler or refrigeration on your doorstep for future deliveries. We encourage you to refrigerate the meals as soon as you receive them. Please be sure to specify your delivery instructions (access codes, location to leave meals, etc) in your cart notes.

It's not about being inexpensive! We could certainly lower the price, but then our meals would lose their value. They wouldn't embody the essence of having a personal chef who creates wholesome, high-quality dishes. Our meals wouldn't be made from grass-fed, pasture-raised, wild-caught, organic, or locally sourced ingredients. Instead, they would be loaded with preservatives, artificial ingredients, and unhealthy components. That's just not what The Sweet Pea stands for. We believe in providing a unique culinary experience that nourishes both your body and soul.

We want to be transparent here: The Sweet Pea will never strive to become the most affordable option in the market. And to us, that is something truly wonderful! We genuinely care about the ingredients we carefully select and remain committed to our identity as chefs, nutritionists, food enthusiasts, and health advocates.