Soothing High-Protein Apple Cinnamon Oats

• Excellent source of choline, glycine, iron, and protein
• Portion Size: 9.5 oz 
• Heating Instructions: Remove the cup of Almond Milk, Apple Compote and Almond Butter from the tray and set aside. Heat a saucepan over medium heat. Add the Oatmeal and cook until warm. Add the Almond Milk and stir to combine. Heat until it reaches an internal temperature of 165°F. Garnish with Apple Compote and Almond Butter. Enjoy!

Soothing High-Protein Apple Cinnamon Oats is a quick and delicious on-the-go breakfast for pregnant mothers who are on a time-table or would just like a smaller, nutritive breakfast. This dish is rich in protein, which is supportive of growth and repair of damaged tissues, as well as benefiting both mother and baby’s immune system. High protein contributes to overall growth and development of the fetus, as well. Additionally, this dish is rich in calcium, which helps to strengthen the fetus’ developing bones and teeth. Calcium also aids in muscle, heart and nerve development. For the pregnant mother, calcium works to prevent preeclampsia and preterm births, as well as improve maternal bone health. If the mother is not consuming adequate calcium, the body will allocate what you do consume to your developing fetus, leaving the mother with inadequate stores. Overall, this dish is a wonderful choice for pregnant women who are experiencing nausea and vomiting, as the high amount of calcium, protein, and fiber pack a wide variety of nutrients into a smaller, nutrient dense meal.